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I went on further to explain that recommended dosages is just like going to the restaurant Seasons 52 (if you haven’t been there or heard of it, it’s an over-priced restaurant with limited calories per plate).

Seasons 52 makes meals for average feeble people with small appetites and large pockets, people like Pam and I will never be satisfied going there and we are forced to order 2 plates or just go somewhere else afterwards so we feel full.

I went on to further explain that everything in this country is created for the the stupidest people in society.


Use that anger and disappointment that you felt after knowing you didn’t do as well as you wanted to, to fuel you through the next WOD. I went on to tell him that the sport of Crossfit is such that integrity, values, honesty, and ethics is what makes the sport what it is.

Maybe acceptance isn’t the right word, but rather moving on and never forgetting is the proper term. We uphold standards to ourselves every time we WOD, for instance, we make sure we are going below parallel, maintaining full extension, or performing ALL the reps necessary.

I’ll admit, I love self-promotion, hence why I post soo many pictures of myself shirtless on Facebook.

Let me preface this with, Noah and I are very good friends, he’s like a little brother to me and a little jab here and there is always warranted, also Noah is well on his way to accomplish things that others only wish they could, including myself, so he should know that I admire him as well. “Noah-ing” is basically pedalling Crossfit products via social media in an annoying fashion.

Well what happens when the WOD is over and you gave your best, but your best was only good enough for 5th place. Your mind starts racing as to what you could have done better, or how the people ahead of you cheated, etc. The purpose of this post is not to judge or point fingers, it’s mostly to open up the discussion or open people’s eyes.

At this point you have to compose yourself and move on, accept the things you can no longer control and prepare to crush the next WOD. About three years ago I had a discussion with my roommate about the possible use of steroids in Crossfit, I dismissed his statement and told him it was unlikely.But when it comes to competing acceptance is difficult. Smucker’s – Goober Peanut Butter and Jelly Lastly, it would be unfair to this post if I didn’t mention that Artisana – Cacao Bliss Coconut Butter is delicious, worthy of rubbing all over someone and licking it up.You have to have confidence when you compete, you have to believe you are the best no matter what the WOD is. In the wake on the Lance Armstrong revelation, it’s probably appropriate to discuss PEDs and Crossfit.So recently Pam, my teammate, got sick and she was told to take a Z-Pack. She was going to start it on a Tuesday and thus, in theory, she should be better by Sunday.The problem was that Saturday we planned on having an all day training session in Miami so we couldn’t have her miss that.For instance, if there is a shit load of running, I already know Chase Daniels is gonna smoke all of us, or if there’s heavy DL’s, then I’m more likely to win.

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